Guided has been everything I've been looking for in a fitness routine. If you want to stay mobile and also build strength... this program is heaven sent.
Guided helps you adopt true mobility and strength which is so valuable but overlooked in the fitness industry. As a holistic health coach who believes in a true long-lasting, effective and balanced approach to building healthy habits, Josh is exactly that as an instructor.
I highly recommend this program if you're looking to feel great, do amazing things for your body and build long-lasting strength.