Are you waking up tired and stiff?
Stretches not working?
Most of us think being stiff in the shoulders and tight in the hips is normal. Most people think we have to lose our natural mobility and functional body as we grow older.
The truth is... we simply don't have the right tools to stay free!
The culprit? Mainstream fitness. Mainstream fitness is all about looks. Glute exercises, six pack abs and heavy lifting are flashy and trendy. But do nothing to actually make you feel good.
The information on keeping your body feeling strong and loose is harder to find. And as you become more stiff in your body, it takes more of your attention. It makes you live more in your mind.
How can you be the best version of yourself when your body isn't feeling good?