Best platform for mobility and flexibility (goals of mine) that I've used. And I've used quite a few of them. The quality of content is up there and by far my fave!

★★★★★

→ Are you waking up tired and stiff? Stretches not working?

Most of us think being stiff in the shoulders and tight in the hips is normal. Most of us think we have to lose our natural mobility and functional body as we grow older. The truth is... we simply don't have the right tools to stay free!

Mainstream fitness is all about looks. Glute exercises, six pack abs and heavy lifting are flashy and trendy... but do nothing to actually make you feel good.

And as you get older, you need different techniques to gain flexibility. But the information on keeping your body feeling strong and loose is harder to find! 

And how can you be the best version of yourself when your body isn't feeling good?

A recent injury left me very stagnant. Very unproductive. And I saw my mind going negative very quickly.

As the injury slowly healed... I gradually started moving more again.  A simple walk with my dog felt so great. Being able to handle a bit more stretching and slow flow movement. Transitioning into some lower body strength work... I saw an equal peak in my emotional state.

I still wasn’t able to run, jump, and play like I really wanted to. But I was able to get my blood flowing again and find some flow moving my body in the most basic ways. And this brought me back alive. It brought my motivation levels higher. I was in a much better mental state.

My big lesson was this... I need movement in my life to feel good and grounded.