It doesn’t have to be crazy pistol squats, handstands, or back flips.
It only has to allow me to drop into my body, move my joints through their motions, and feel that blood flow.
I’m very inspired to share this with you all. It only takes 10-20 minutes a day to really connect to your body and open up your physical and emotional state.
Our monthly membership has stretching, strength, and movement follow-along routines, so you can hit play and move your body through all the movements that it will love.