Experience true freedom in your body.
Our signature program has helped thousands of people.. just like you. If anything below sounds familiar, then you're in the right place. Breathe easy... we got you!
You've lost your athleticism.
Remember the days when you could run, jump, and play without a worry? Underneath your tight, stiff muscles is an athletic person who can play like a child. Let's uncover it!
You're feeling stiff and tight, even after stretching.
The fitness industry is all about what makes money, and that's keeping you in the gym. What's the point of big biceps and toned abs if you can still hardly move?
You've experienced pain or injury.
We get it... pain and injury sucks. Whether it was caused from inefficient movement at the gym or just an accident, your injuries are keeping you from hitting your full potential.
You don't feel good in your body.
Your lower back hurts, hips ache, hamstrings are tight, bad shoulder... Maybe you have injuries that don't quite heal all the way, and something just never feels... right. Are we close?
You're working hard in the gym, but not seeing results.
The results you want are always right out of your grasp. You can’t quite get as lean as you want, and your body keeps getting stiffer.
You know you need help, but the options are overwhelming and confusing.
YouTube has overwhelmed you with all the conflicting advice. It's true that what works for some people might not work for others. We've eliminated the middleman with a program that is adjustable for you.
Move Strong Now has helped over 1000 people regain a functional body, and it will work for you, too.
Strength and Flexibility... in one program!
Move Strong Now is a bodyweight program.
You will be able to execute most movements with your body and nothing more than items around the house. One thing needed is something to hang from (ex. doorway pull-up bar or gymnastic rings). You will also have the option to add in equipment such as dumbells, kettlebells, and paralettes, to make training more intense or more comfortable.
A pair of gymnastic rings and an exercise rubberband is not required, but recommended for maximum results.
MSN is customizable for you. You have the option of training as little as 2 days per week or as much as 6 days per week. The info in the program will help you determine how often you should train. On average, most people do 2-3 strength workouts per week and 2 mobility sessions a week. This can be divided any way that fits your schedule.
MSN is designed in two, 6-week phases. Phase 1 builds strength capacity and develops foundational mobility. Phase 2 focuses on outright strength performance and pushes mobility more intensely! If you are looking for new exercises every day this isn't right for you. This program uses the RIGHT exercises repeatedly to unlock new levels of strength and range of motion. When you are done, you have the option to repeat the program again.
MSN uses general bodyweight strength movements such as pushups, rows, pull-ups, l-sits, etc. to increase overall strength. If you are looking to learn more advanced calisthenics movements such as handstands, levers, and muscle ups, we recommend following up with our Primal Athlete program. MSN focuses on developing an unbreakable foundation of strength and mobility to feel good and move forward.
Nope! If you want follow-along routines, we invite you to check out Strength Side Guided. It's our monthly membership with new follow-alongs added each month in strength, stretching, movement, meditation and more.
There are no prerequisite strength requirements for MSN. If you can’t do 1 full push-up or pull-up you will still be able to do this program. Each movement has easier or harder levels to meet you at your current fitness level. We have people go from 0 pull-ups to 3 pull-ups quite often! With that being said… this program is a big commitment. If you are a true beginner you may benefit from trying Guided for a short period before moving onto MSN.
It's not designed for any one sport specifically, but it will increase your athletic capabilities. The main thing I have gained from doing this program over the last 3 years has been athleticism. I can run faster, jump higher, and put my body in many more positions than ever before.
You will receive lifetime access to Move Strong Now with your purchase. You can repeat the program as many times as you like or create your own based on what you've learned.
Due to the nature of this digital product, we cannot offer refunds. I'm very confident in this program after developing it over the course of over 10 years. If you are struggling or not satisfied with the program, we are 100% here for you. We can help with anything you need and are just an email away.
Strength and Flexibility... in one program!
In order to unlock your body's true potential, it is crucial to develop strength and flexibility at the same time. Move Strong Now focuses on both strength and movement for a fuller, more complete program for lasting results.