Have you lost your athleticism?
Become stiff from too many bench presses and curls?
Remember the days when you could run, jump, and play without a worry?
Underneath your tight muscles and stiff movement, there’s an athletic person who can play like a child.
But the fitness industry works against you.
The fitness industry is all about what makes money and that’s the flashy things...
Bodybuilding: big biceps and six packs
Crossfit-style workouts: people doing enormous amounts of work
Heavy lifting: big lifts that look great on camera
But for most people, these styles of training lead to…
Pain or Injury.
Or at the very least a very stiff, inflexible body.
Once you buy Move Strong Now, you’ll immediately get access to our Membership site, which contains the entire 90-day program, add-on routines and everything you need to start making gains today.
We help you choose a schedule that fits your lifestyle. Each exercise in Move Strong Now has regressions and progressions, so you can make the program fit your current level. Our add-on routines will help you strengthen your weak links and bulletproof your whole body.
Each week enjoy your body opening up and becoming stronger. Join hundreds of members making incredible gains in flexibility, developing muscle and becoming more confident and in tune with their body…
Bonus: when you join Move Strong Now, you’ll get access to our private FB group, Strength Side Inside.
A place to share successes and challenges, connect with like-minded people AND Josh answers all your questions…
Move Strong Now is a bodyweight program. You will be able to execute most movements with your body and nothing more than items around the house. The one thing needed is something to hang from (ex. doorway pull-up bar or gymnastic rings). You will also have the option to add in equipment such as dumbells, kettlebells, and paralettes, to make training more intense or more comfortable. A pair of gymnastic rings and an exercise rubberband is not required however if you’re looking for maximum results it is recommended.
MSN is customizable to you. You have the option of training as little as 2 days a week or as much as 6 days a week. The info in the program will help you determine how often you should train. On average most people do 2-3 strength workouts a week and 2 mobility sessions a week. This can be divided any way you want to fit your schedule
MSN is designed in two, 6-week phases. Phase 1 builds strength capacity and develops foundational mobility. Phase 2 focuses on outright strength performance and pushes mobility more intensely! If you are looking for new exercises every day this isn't right for you. This program uses the RIGHT exercises repeatedly to unlock new levels of strength and range of motion. When you are done, you have the option to repeat the program again.
There are no prerequisite strength requirements for MSN. If you can’t do 1 full push-up or pull-up you will still be able to do this program. Each movement has easier or harder levels to meet you at your current fitness level. We have people go from 0 pull-ups to 3 pull-ups quite often! With that being said… this program is a big commitment and if you are a true beginner you may benefit from doing one of my beginner Youtube routines for a period of time before you start.
Nope! If you want follow-along routines, we invite you to check out Strength Side Guided. It's our monthly membership with new follow-alongs added each month in strength, stretching, movement, meditation and more.
MSN uses general bodyweight strength movements such as pushups, rows, pull-ups, l-sits, etc. to increase overall strength. If you are looking to learn more advanced calisthenics movements such as handstands, levers, and muscle ups this program may not be for you. MSN focuses on developing an unbreakable foundation of strength and mobility to feel good and move forward.
It's not designed for any one sport specifically but it will increase your athletic capabilities. The main thing I have gained from doing this program over the last 3 years has been athleticism. I can run faster, jump higher, and put my body in many more positions than ever before.
You will receive lifetime access to Move Strong Now with your purchase. You can repeat the program as many times as you like or create your own based on what you've learned.
We are a little different than most internet products. No 100% money back guarantee. This is my lifetime work. Knowledge gained over 10 years of experience. It’s instantly downloadable and because so, we offer no refunds. Accordingly we are 100% here for you and can help with anything you need! Email us at firstname.lastname@example.org