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Programs

fix-apt

Fix Anterior Pelvic Tilt

Learn how to correct your anterior pelvic tilt today. This program includes all the exercises, stretches, and strategies you need to know in order to fix anterior pelvic tilt. Stop battling with pain and be on your way to good posture, better movement, and healthy living.

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3D-low

Healthy Hips 2

Gain strength while maintaining healthy and flexible hips. We use these principles with all our in-person clients in order to maximize strength for daily living, excel in sports and other activities, and to relieve the discomfort and pain of weak, immobile, and tight hips.

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Ebook-Cover

The Strong Side:
3 Ways to Improve
Strength Training

This is a FREE E-book designed to help you MAXIMIZE your training. Get Stronger, Move Better, Stay Healthy. Learn how to be the strongest person you can be.

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